Significant research evidence shows, having other people in our lives matters to our quality of
psychological wellbeing at every age.
There are two types of social relationships important for us to build and maintain for wellbeing:
1)
Relationships which are strong and deep
These are relationships with people who are close to you, such as family and friends. This type of
connection takes time to develop and is not
at the acquaintance level. They provide support, enjoyment, encouragement and meaning.
2) Broad
Relationships
Which may be more superficial (but important) with others in your community and the wider world. These
relationships provide
a sense of familiarity, connectedness, self worth / position in community.
We think that the mind and body are separate but what you do with your body can have a powerful effect on
your mental wellbeing.
Evidence shows regular physical activity can:
1) Cause chemical changes in the brain that
positively impact our mood.
2) Help prevent and reduce symptoms of depression, anxiety and stress.
3) Help add more years to
your lifespan.
Help improve your quality of sleep, add brain cells and build new
connections between those cells throughout your life.
4) Reduce rates of obesity, cardiovascular
disease and decrease the risk of getting some cancers.
5) Increase blood flow and oxygenate the brain.
When we give to others, it activates the areas of the brain associated with pleasure, social connection
and trust. Altruistic behaviour
releases endorphins in the brain and boosts happiness for us as well as the people we help. Studies have
shown that giving money away tends
to make people happier than spending it on themselves.
Scientific studies show that helping
others boosts happiness.
It increases life satisfaction, provides a sense of meaning, increases feelings of competence, improves
our mood and reduced stress.
It can help to take our minds off our own troubles too!
We're here to help and answer your any question .
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