Body Mass Index

GYM

treadmill

One of the most popular types of home exercise equipment is the treadmill, which provides a straightforward, efficient aerobic workout. For many, treadmills are a good choice to begin a new exercise routine because walking is well tolerated by most individuals regardless of fitness level and for most back conditions.

trainer

A fitness trainer is someone who leads, instructs, and motivates individuals or groups in exercise activities, including cardiovascular exercise (exercises for the heart and blood system), strength training, and stretching. They work with people of all ages and skill levels.

equipments

Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

boxing

Fitness boxing is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood.

weight lifting

weightlifting should be a good option for you. To get started, you will need a gym membership or a place at home to work out. ... This is a full body workout that you should do three times per week with a day of non-weightlifting in between.

YOGA

Natarajasana

Lord of the Dance Pose[1] or Dancer Pose[2] is a standing, balancing, back-bending asana in modern yoga as exercise.[1] It is derived from a pose in the classical Indian dance form Bharatnatyam, which is depicted in temple statues in the Nataraja Temple, Chidambaram.

Halasana

Plough pose is an inverted asana in hatha yoga and modern yoga as exercise. Its variations include Karnapidasana with the knees by the ears, and Supta Konasana with the feet wide apart..

Dandasana

The pose is not found in the medieval hatha yoga texts.[4] The 19th century Sritattvanidhi uses the name Dandasana for a different pose, the body held straight, supported by a rope.[4] The yoga scholar Norman Sjoman notes, however, that the traditional Indian Vyayama gymnastic exercises include a set of movements called "dands", similar to Surya Namaskar and to the vinyasas used in modern yoga.

Bhujangasana

Bhujangasana or Cobra Pose is a reclining back-bending asana in hatha yoga and modern yoga as exercise.[2] It is commonly performed in a cycle of asanas in Surya Namaskar (Salute to the Sun) as an alternative to Urdhva Mukha Svanasana (Upwards Dog Pose).

Balasana

Ananda Balasana or "Happy Baby Pose" is an inverted form of Child's Pose; it has the body on the back, the thighs alongside the body, the knees bent and the hands grasping the toes.

Diet Plan

Breakfast

peanut banana,Avocado toast,Overnight oats, sandwich

Lunch

Detox Strawberry Chicken Salad,Chopped Salad With Chicken,Coconut Peanut Veggie Noodles

Dinner

Rooasted Veggie Pasta , Udon Noodle Soup ,Grilled Corn

it's never too easy but you have to try